Adding matcha green tea to your smoothies, is a really easy way to take advantage of its impressive qualities and health benefits. Matcha has been found to help you to lose weight in two important ways:

  • ​Reduces body fat: Consuming tea that contains lots of catechins has been shown to reduce body fat much more effectively than tea that has fewer catechins. In other words, matcha tea has real fat loss advantage over regular teas.
  • Reduces appetite: EGCG can reduce appetite by quite some margin, which means it can help you reduce food quantities and cravings.
  • 1 bag of mixed fruit
  • 5 chunks of frozen avocado
  • 2 Frozen Bananas
  • 2 Large Handfuls Baby Spinach
  • 2 cans of pineapple juice
  • 1/2 cup yogurt vanilla
  • 2 tbsp honey or sugar
  • 1/2 cup ice cubes
  • 2 tsp Matcha Green Tea Powder
  • 1 cup (240ml) almond milk